There’s this exercise routine that’s circulating the net called the 300 Fitness challenges; which was rumored to be the fitness program of the cast of the movie 300. I came upon this brutal plan and this is probably a great way to go for weight loss for men. These types of weight loss exercises are meant to build muscle mass and get you ripped like Leonidas. Honestly, this program is definitely made for the athletic male; I’m not that athletic enough to perform the exercises so I’ll stick to walking for weight loss for now.